HEALTHY SKIN

 

Ingestion for Light A holistic approach to skin health

The largest part of the skin, it protects against disease and immunity, regulates temperature and also aids in female reproduction. Keeping the skin healthy is vital to overall health, even if we often fail to learn that healthy skin needs to be maintained in a healthy way.

The best way to keep skin healthy - young, clear, glowing, supple, soft and wrinkle free - out of the sun.

Ultraviolet (UV) rays from the sun produce healthy-looking skin, but sunburn can be very damaging to discolored skin. These can progress at this time to wrinkles, fine lines, sagging, skin, uneven skin tone, loss of transparency, pores and dryness. Even the best genetics, gentle treatments and oral skin supplements have nothing to do with skin if one does tennis consistently and with exercise.

From the sun out of the sea, but if you can't avoid it, it will help to make sure you use a screen. This is especially true if sun exposure is significant.

Assuming we're already smart about sun exposure, how can we further improve the condition of our skin? We know that some supplements are useful for good skin health, but which supplements are they and how effective are they?

Appendix from within

A basic set of groups and minerals, which are essential for the proper functioning of each organ.

Spirits and minerals that can affect skin health include the B-complex, especially B1 (thiamine), B2 (riboflavin) and B12 (cyancobalamine). A significant deficiency of B1 and B2 leads to skin (a type of skin) specific forms. B12 deficiency specifically damages neurons and rapidly dividing cells in the skin.

In addition, C, iron and copper affect the health of the skin. All three are important for the synthesis of collagen, which forms an important structure in the skin and gives it color.

Essential for normal skin life. Deficiency causes the skin to become dry, fragile and prone to wrinkles. On the other hand, excessive use of A can be seriously offensive and should be avoided.

Vitamin C and E, and beta-carotene are considered antioxidants that reduce free radicals. (Free cells result in premature skin aging and aging.) However, although the role of free radicals and antioxidants is beyond doubt, clinical studies have not physically demonstrated that additional antioxidants and other nutrients improve skin quality. Improves and prevents the aging process.

While overdosing can be just as harmful, it's best to stick to the Recommended Daily Allowance (RDA).

Circumstantial support

Oral supplements should be combined with topical applications - sunscreens of at least SPF 30, creams (preferably with skin-whitening agents) and moisturizers (preferably with skin-lightening agents). ). Compared to topical applications, the effects of oral supplements are cheaper and more subtle. Users should be realistic about their expectations that results will definitely not be visible in 7 days or 2.

We recommend a holistic approach to skin health, agreeing:

* A healthy balanced diet that includes foods from all food groups, minerals and macronutrients.

* Keep a positive mood. It is well known that skin conditions - such as acne and eczema - are more common in people.

If you smoke, quit smoking. Smoke causes free radicals, damages the skin's gold circulation, and causes tooth stains and other discoloration.

* Minimize sun exposure and use a good foundation sunscreen.