7 BODY WEIGHT STRENGTH TRAINING EXERCISES.

 

            

                                       7 BODY WEIGHT 

                      STRENGTH TRAINING                                                                                               EXERCISES.

             Sure! Here are seven bodyweight strength training    

                                  you can incorporate into your

                                          workout routine:

• Push-Ups: This classic exercise targets your chest, shoulders, triceps, and core. Start in a high plank position with your hands slightly wider than shoulder-width apart, lower your chest towards the ground while keeping your body straight, and push back up.

• Squats: Squats are excellent for working your lower body, particularly your quadriceps, hamstrings, and glutes. Stand with your feet shoulder-width apart, lower your hips back and down as if sitting in a chair, and return to the starting position.

• Lunges: Lunges target your quadriceps, hamstrings, and glutes. Stand with your feet hip-width apart, step forward with one leg, and lower your body until both knees are bent at a 90-degree angle. Push back up and repeat with the other leg.

• Plank: Planks are a great exercise for your core muscles. Start in a push-up position, but with your forearms resting on the ground. Hold this position, keeping your body straight, and engage your core muscles.

• Mountain Climbers: This exercise works your core, shoulders, and legs. Begin in a high plank position, bring one knee towards your chest, then quickly switch legs in a running motion, as if climbing a mountain.

• Glute Bridge: Glute bridges target your glutes and hamstrings. Lie on your back with your knees bent and feet flat on the ground. Push through your heels to lift your hips off the ground, squeezing your glutes at the top, then lower back down.

• Burpees: Burpees are a full-body exercise that combines strength and cardio. Start in a standing position, then squat down and place your hands on the ground. Kick your feet back into a push-up position, do a push-up, then quickly reverse the movement and jump explosively into the air.

Remember to maintain proper form and start with a number of repetitions that challenge you without compromising your technique. As you get stronger, you can gradually increase the iMUNITY.