WEIGHT GAIN TIPS

 Tips for Weight Gain for a Healthy Weight

1. Foods High in Calorie

Eat foods that are high in calories and rich in nutrients, such as bananas, avocados, and full-fat milk, to gain weight in a healthy way.

In order to gain the appropriate amount of weight for your body type, you must consume a diet high in calories. Therefore, in addition to consuming high-calorie foods, one must be aware of the appropriate high-calorie foods.

Homemade granola bars, tofu, avocados, chickpeas, and other high-calorie, nutrient-dense foods may all be included in your diet.

2. Take in Good Carbs

It's a common myth that eating carbohydrates contributes to weight gain. The reality is that gaining weight relies on how many calories you consume.

Consequently, you can include nutritious carbohydrates like bananas, potatoes, sweet potatoes, red or brown rice, whole grains, and  PROPER DIET.

3. Foods High in Protein

Our muscles are made of proteins. Your attempts to gain weight may be ineffective if you don't take the advised supplements.

Lack of protein in your diet might cause calories to be converted directly to fat and can make it difficult to keep a healthy weight. To gain weight and develop lean muscle mass, consume 1.5–2 grammes of protein per kg of body weight.

Excellent sources of lean proteins are chicken breast, turkey, almonds, lentils, beans, fish, eggs, and milk.

4. Lessen Tension

Stress decreases appetite, yet it can also enhance it in certain people. Stress is particularly detrimental to your mental and physical wellbeing in both situations.

Try to limit your exposure to stress.

5. Power Training

Developing lean muscle mass, not fat mass, should be your goal. As a result, it's imperative to exercise and perform weight training at least 2-4 times per week.

Your body may remain sculpted and toned with the appropriate set of activities. You can incorporate exercises like pushups, lunges, and squats in your training.

6. Get enough rest.

A restful night's sleep is extremely beneficial for your health. A solid eight hours of sleep helps maintain your body in shape and strengthens your muscles. Hormonal imbalance is a result of sleep deprivation.

It may result in fatigue and exhaustion, making it impossible to engage in any physical activity necessary for a healthy lifestyle.