USES OF HERBAL MEDICINE FOR STRESS RELIEF

 , you didn't know about the use of herbal medicine to provide stress relief.

We certainly can't blame you if you don't. However, herbal medicine is still trying to regain its former popularity and many people still doubt its efficacy and prefer to use prescription medicine instead. But you see, if you take the time to check the historical texts, herbal medicine can be used as far back as 5000 years! Hence the efficacy of herbal medicine should no longer be doubted as it is supported by five thousand years of evidence.

Before we give you an example of an herbal medicine that can provide stress relief, however, we want to give you some dos and don'ts on the topic of herbal medicine for safety and proper use. I will tell. can be ensured.

Consult your doctor before taking herbal medicine to combat stress or any other cause. Self-medication is never good and can bring you many complications which could have been easily avoided if you had just asked your doctor about the medicine of your choice.

When consulting your doctor, bring a sample of your herbal medicine so that he can analyze whether it is genuine and of good quality. Always buy from any herbal medicine shop of good and long standing reputation to protect yourself from cheap herbal medicine imitations. These stores may also offer a money back guarantee and of course there will be no damage.

Your doctor may also tell you that you may have an adverse reaction if you take certain herbal medicines. This doesn't mean you can't take more herbs to provide relief. It simply means that you are not getting that particular herbal remedy and you need to find another one.

Finally, if you are already taking prescription medications, you need to consult your doctor before taking herbal medications as there are instances when the combination of the two can cause unwanted complications.

And now for an example of an herbal remedy that can provide stress relief:

Catnips - One of the most common symptoms of stress are diarrhea, increased or decreased appetite and restlessness. If it's stress symptoms that bother you the most, this herbal remedy is definitely what you need as it nourishes the stomach and nerves.

Kada Kava – This herbal remedy can relieve stress by relieving symptoms such as insomnia (typical of workaholics who like to work overtime) and anxiety (typical of workaholics who hold high-pressure jobs).