just two minutes walk after meal can help keep blood sugar under control

 Just a 2-minute walk after a meal can help keep blood sugar flowing, says Focus.

For a long time, people in the bright Mediterranean would get up after a long, leisurely meal and go for a walk, often to the town square to see neighbors and socialize. Walking is a huge part of this lifestyle that has been recorded as the foundation of the uber-sound Mediterranean diet.

That may be one reason why studies have found that the Mediterranean diet can reduce the risk of diabetes, high cholesterol, coronary disease, stroke and some diseases -- all while strengthening bones, improving mental health. Promoting more, preventing dementia and depression and helping with a solid weight. lack of

Now you can have another incentive for a post-feast walk -- it can lower your glucose.

By the same token, this walk doesn't have to take up a huge amount of your time: just a two- to five-minute stroll.

Staying after the feast can help, as well, slowly but surely not as much, focuses author Aidan Buffy, a doctoral student in the Real Training and Game Sciences Division at the College of Limerick in Ireland. do

"Intermittent standing and feasting during the day typically results in a 9.51% reduction in glucose compared to prolonged sitting. However, sustained light-intensity jogging during the day can lower blood glucose levels. A more significant reduction was observed in the "normal" of 17.01% in contrast to delayed sitting.

"This suggests that delayed sitting during the day with standing and light walking intervals is beneficial for glucose levels," he added.

Standing is great, but walking is better.

A meta-examination distributed in February broke down seven studies looking at the effects of sitting, standing and walking on the body's insulin and glucose levels. Subjects were asked to stand or walk for 20 to 30 minutes throughout the day for two to five minutes.

"Between the seven tests tested, the total procedure time was approximately 28 minutes with periods of standing and light jogging between 2 and 5 minutes," said Buffy.

When it came to glucose levels, standing was better than heading straight to the work area or lounge chair, yet it didn't help lower circulating insulin, the study found.

However, when people took a short walk after eating, their glucose levels continued to rise and fall, and their insulin levels were more stable than either standing or sitting. The review stated.

Experts say that keeping blood sugar levels from rising is good for the body, as high and rapid drops can increase the risk of diabetes and coronary disease. Studies show that post-meal glucose levels rise within 60 to an hour and a half, so it's ideal not to go too long after finishing a meal.

How does development help? Muscles need glucose to function, so growth helps clear sugar from the bloodstream -- which is why many sprinters rely on carbo-stacking before long runs or races. , For example.

Need to get more out of your efforts than low blood sugar? Step up your game to meet the Basic Active Work Guidelines for Americans: 150 minutes of moderate physical activity and two days of muscle-strengthening activity seven days a week.

"Individuals who are truly active for about 150 minutes seven days a week are 33 percent less likely to die than those who are truly inactive," notes the US Center for Infectious Disease Prevention and Control.

Realizing, that means you get up and move for just 21.43 minutes each day of the week, you cut the gamble of kicking the bucket with anything by 33 percent.

It's worth the work, right?