HOWS TARVING YOUR BODY CAN MAKE YOU GAIN WEIGHT

  How Starving Your Body Can Make You Gain Weight

No, that title is not a grammatical error.

One thing that keeps people from getting the weight loss results they need is that they sometimes starve their bodies.

There are two main ways this can happen. One is to do it unintentionally—like when you settle down and skip a meal.

There is another point at which you deny your food intake to try to "speed up" your results.


Regardless of how it works, both scenarios are equally detrimental to this situation. Despite the fact that you will be reducing the calories you take in which may lead to some temporary weight loss, the kicker here is that you will be dialing back your digestion.


This means that once the cravings are over, your body will hold on to the next treat you eat for dear life, expecting to feel hungry again.


On the off chance that you allow starvation to turn into a trend, from now on you will actually increase your weight.


Accordingly, make sure you are spacing your meals 4 hours apart. As long as you do this, you'll be supporting solid digestion to help you lose the kind of weight you've been focused on.


For your best body,

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